Saturday 31 May 2014

How To Lose Weight Fast - 14 Day Fat Loss

Use the meal plans and recipes listed in the book to get a head start in your weight loss plan and discover how to lose weight fast.



The Micro Patterning Dukan diet make sense in that the body does need carbohydrates for its energy needs. By sticking to the advice given in the 14 day rapid fat loss book you can actually burn off all the calories from the carbs without retaining any of it in the form of fat.

This uses the deplete days, baseline days and cheat days for carbs cycling.

Thursday 24 April 2014

Lose Weight Fast With The Dukan Diet

The second component of this system is devoted to the Dukan diet and other types of diet which focus on low carb eating to lower weight.



Here the 14 day rapid fat loss program recommends Macro patterning which uses Wendy Chant's principle on carb cycling where you eat as much as you want but take care to eat particular carbs on particular days and at different times. 

This prevents the weight loss rebound which is the bane of almost every person who has lost weight.  That's how to lose weight fast - and do it quickly, safely and easily.

Thursday 13 March 2014

Weight Loss Calculator - Rapid Fat Loss

The weight loss calculator used in 14 day rapid fat loss is for those who enjoy learning more of how and why weight loss works.



It is proven system that helps a person lose weight is the safe and quick way. The Dukan diet books deal with both diet and exercise aspects which are twin engines to weight loss success. You should be prepared to give your 100% to the system to make it work.

Everything is clearly explained but those who don't the technicalities might find it difficult to follow.

Friday 28 February 2014

How To Lose Weight In A Week

There are two parts to the 14 day rapid fat loss course written by Shaun Hadsall.



The 14 day rapid weight loss system uses a principle called 'interval sequencing'. This is high intensity interval training performed at lesser frequency but higher intensity. The idea here is to constantly challenge your body to greater intensity of effort.

When you continuously challenge yourself you will develop lean muscle and kick up your metabolism. That's how to lose weight in a week.  Both these cause rapid fat loss and consequently weight loss. The lost weight is fat not lean muscle which is what is lost in other weight loss systems.

Friday 7 February 2014

My 14 Day Rapid Fat Loss Review





Like every 14 Day Rapid Fat Loss review, this shares a positive experience in using Shaun Hadsall's best-selling rapid fat loss program.

But unlike most other 14 Day Rapid Fat Loss reviews, this one is NOT meant to convince or cajole you into trying it out!

No. That's not my goal. 

I just want to share my opinion on the subject, explain a little about macro-patterning and adaptive response, and reveal how this scientific program could help get rid of stubborn belly fat in a safe, easy, effective way.

If, after reading this review, you decide to give Rapid Fat Loss Plan a try, why then I'll be glad to be of some help in your weight loss journey. And on the other hand if you don't, it's no skin off my nose! ;-)

So you're looking to lose weight fast - and have heard of the 14 Day Rapid Fat Loss Plan, but aren't sure if it's really as good as it sounds. Hopefully, this in-depth review will help you come to a conclusion.

To put it in a nutshell, this is a carb cycling system that was developed by a fitness trainer who has been variously described as the fittest health and fitness pro in America and the 'Most Fit Health Club Pro' by a leading wellness magazine, among other glowing praise.

The method allows you to eat anything you want to. 

Yes, you heard that right. You can eat anything - no restrictions at all... just as long as you work within the system.

There are 3 types of days in your carb cycle - deplete days, during which you'll seriously cut down on carbs, baseline days where you eat a minimum to meet your requirements, and cheat days when you're permitted to gorge yourself (within reason!)

How does this get rid of stubborn belly fat?

Well, it has to do with the way carb cycling alters your body's metabolism. Combined with a training method called 'interval sequencing', you give your body a double whammy of fat loss and muscle building.

When you suddenly cut down on carbs as many other weight loss programs recommend, your body goes into 'starvation mode' leading to a host of hormonal changes. The net effect of these changes is that fat is conserved for future use - and protein or carbohydrate stores are broken down for energy.

This means you're eating less, feeling tired and frustrated because you can't eat anything tasty - and your body is still conserving fat, so you're not losing weight or looking fitter!

That changes when you carb cycle in the way taught in 14 Day Rapid Fat Loss Plan.

Why Is The Fat Loss Plan So Appealing?

  • For one, the system is tested and proven scientifically - and it just plain works.
  • For another, it is easy to follow. You won't starve yourself to death.
  • The course is also nicely packaged and presented to be simple and effective.
  • And best of all, you're allowed to eat anything you like! 

Is it any wonder then that dieters and fitness fans all around the world are delighted to learn and apply the 14 Day Rapid Fat Loss Plan?



You can see what these users are saying about the program on the official website here.

If you're convinced about the value of macro-patterning and interval sequencing, and want to learn how to apply it to your fitness training, then try out the program yourself from here - click.

And you can learn even more about the Rapid Fat Loss Plan as well as its metabolic effects from the series of articles and reports on this website - click here.

Of course, you might think this is all a bunch of hype and hoopla - and move along looking for other programs that will help you lose weight. That's fine too. Like I said, the purpose of this 14 Day Rapid Fat Loss review is to share some information... not to convince you to buy!