Use the meal plans and recipes listed in the book to get a head start in your weight loss plan and discover how to lose weight fast.
The Micro Patterning Dukan diet make sense in that the body does need carbohydrates for its energy needs. By sticking to the advice given in the 14 day rapid fat loss book you can actually burn off all the calories from the carbs without retaining any of it in the form of fat.
This uses the deplete days, baseline days and cheat days for carbs cycling.
The Micro Patterning Dukan diet make sense in that the body does need carbohydrates for its energy needs. By sticking to the advice given in the 14 day rapid fat loss book you can actually burn off all the calories from the carbs without retaining any of it in the form of fat.
This uses the deplete days, baseline days and cheat days for carbs cycling.
