Weight Loss Calculators Explained

Some people on a diet find it useful to be able to tell how much weight they have lost in proportion to body weight. This is easy to compute using a weight loss calculator.

These calculators require you to type in some data like weight, height and circumference of waist, hip and forearm. The program then calculates your weight loss percentage and gives the answer as a score.

By tracking this score over the period of your weight loss efforts, you can tell how effective they are at getting you closer to your goals. Most of these online programs powering a weight loss calculator work on the same formula which is based on pre-diet weight and the number of pounds lost during the diet.

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Benefits of a No Carb Diet

To be called a no carb diet, you should be eating less than 50 grams of carbohydrate in a day. Of course, even if you eat a little more than that, you'll still lose weight because of adaptive changes in your body. But when you eat such extremely low levels of carbs, your body shifts to utilizing other nutrients for energy.

Often these are fats and proteins. So you must include them in your food intake. On a no carb diet, you'll eat more of cheese, meat, eggs and fish. Also, since fats get oxidized to ketone bodies, your metabolism reaches a ketogenic state on a zero carb diet. That is why many advise getting a doctor's opinion before starting on a diet.

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How To Lose Weight Fast - 5 Great Tips

Have you wondered how to lose weight fast? I hope you've heard about the morning banana diet. If ever you find a delicious way to lose weight, won't you rush to try it out?

The morning banana diet is cool and yummy way to start off your days with a banana and a glass of warm water. There's no restriction on what you do for the rest of your day. Just eat what you want, whenever you want. The nice thing is that because of a full banana meal in the morning, you likely will not feel hungry enough to eat too much anyway.

Wait. You eat a banana for breakfast and lose weight. That's it?

Pretty much. Learn more about how to lose weight fast in this report at http://14dayrapidfatloss.org/

 

10 Quick & Easy Ways To Lose Weight

Want to know how to lose fat fast? Well, there are several approaches that work. The only thing to remember is that all of them take time and some effort on your part. The extra fat you're looking to lose didn't build up overnight. It was gradually put on over weeks, even months. But if you regularly follow a diet and exercise regimen, you can enjoy the thrill of losing fat fast.

1. Modify Lifestyle

No, you don't have to radically transform everything that you do. Even small changes can lead to major improvements. Start with a couple of things that will help you lose weight. Incorporate them itno your routine. Then include more of them over time.

2. Eat Out Less

Eating in restaurants will certainly add on weight. Fast food is bound to lead to fat deposits on your belly and thighs. This is because you eat food that's rich in carbs and fat. By cutting down to eating out only once a week and cooking the remaining meals at home, you'll lose weight.

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Who Else Wants To Lose Weight Fast

There are ways to lose weight fast - and keep it off effectively. Yes, it isn't always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.

And if you're thinking this requires starving yourself almost to death and not eating anything you like or crave, that's wrong too. If you know what you're doing, you won't even have to draw upon your willpower or determination in order to resist temptation. Just use some common sense tips and you can control both your appetite and weight gain easily.

Here's the first of 3 powerful tips... Don't eat carbs. Carbohydrates are digested to glucose which raises blood insulin levels. This hormone converts extra glucose into fat which is stored in your body, leading to weight gain.

There are many more ways to lose weight fast. You can read about the other two powerful ones and get many rapid fat loss tips at http://www.14dayrapidfatloss.com/

What is the Dukan Diet?

The Dukan diet is a simple and effective way to quickly lose weight. Dieters frequently describe losing 10 pounds a week without having to take any pills, supplements or doing anything dangerous. The nicer thing is that you can continue to lose two to four pounds every week until you reach your weight loss target.

The program was first described in 2000 by Pierre Dukan who was a nutritionist. The book in which he detailed this way to lose weight quickly became a bestseller and over 8 million copies have been sold. In France, it is widely regarded as the most popular book about losing weight.

Dukan carried out extensive research in search of a diet that would help people lose extra pounds and not put them back on as soon as the diet ended. The result was a four phase approach. In essence, the Dukan diet permits dieters to each as much as you want just so long as you choose an item of food on a list of around 100 different dishes.

For more information about the Dukan diet you can check out this free report called "Dukan Diet: The Good, The Bad & The Ugly" at http://14dayrapidfatloss.org

Your Muscle Building Diet

What type of protein is best for including in a muscle building diet

Egg is a rich source of protein that is easily digested and used by the body to become the basic building block of your muscle growth. It is easily available and is essential item in all types of muscle building diets.

Chicken and turkey are other great sources for muscle building protein. Lean meats are also low in saturated fats which is recommended even for those on a medical problems. Beef and lamb are also great muscle building proteins but the high amount of saturated fats make them unattractive for some.

A small quantity of carbs like sweet potatoes, oats, whole grains are essential for a healthy diet and to build long-lasting muscles. Carbs consumed just before a work-out help in giving a short-term energy-boost. While complex carbs help in muscular activity over the course of the day.

Also, take a look at Muscle Gaining Secrets 2.0 review

 

Recommended reading: Muscle Building Diet

 

Low Carb Diet - Good or Bad?

Is a Low Carb Diet Always Necessary to Burn Fat?

Review the current thinking in scientific circles about the low carb diet 

 

 

 

You'll be shocked at how everything you thought about weight loss and carb intake is wrong - and how recent discoveries in the world of fat loss and bodybuilding have transformed the way to diet and exercise for a healthier body