Who Else Wants To Lose Weight Fast

There are ways to lose weight fast - and keep it off effectively. Yes, it isn't always a long, hard slog to try and lose weight. There have been dozens of dieters who have shed their extra pounds within a week or two of starting a healthy lifestyle.

And if you're thinking this requires starving yourself almost to death and not eating anything you like or crave, that's wrong too. If you know what you're doing, you won't even have to draw upon your willpower or determination in order to resist temptation. Just use some common sense tips and you can control both your appetite and weight gain easily.

Here's the first of 3 powerful tips... Don't eat carbs. Carbohydrates are digested to glucose which raises blood insulin levels. This hormone converts extra glucose into fat which is stored in your body, leading to weight gain.

There are many more ways to lose weight fast. You can read about the other two powerful ones and get many rapid fat loss tips at http://www.14dayrapidfatloss.com/

What is the Dukan Diet?

The Dukan diet is a simple and effective way to quickly lose weight. Dieters frequently describe losing 10 pounds a week without having to take any pills, supplements or doing anything dangerous. The nicer thing is that you can continue to lose two to four pounds every week until you reach your weight loss target.

The program was first described in 2000 by Pierre Dukan who was a nutritionist. The book in which he detailed this way to lose weight quickly became a bestseller and over 8 million copies have been sold. In France, it is widely regarded as the most popular book about losing weight.

Dukan carried out extensive research in search of a diet that would help people lose extra pounds and not put them back on as soon as the diet ended. The result was a four phase approach. In essence, the Dukan diet permits dieters to each as much as you want just so long as you choose an item of food on a list of around 100 different dishes.

For more information about the Dukan diet you can check out this free report called "Dukan Diet: The Good, The Bad & The Ugly" at http://14dayrapidfatloss.org

Your Muscle Building Diet

What type of protein is best for including in a muscle building diet

Egg is a rich source of protein that is easily digested and used by the body to become the basic building block of your muscle growth. It is easily available and is essential item in all types of muscle building diets.

Chicken and turkey are other great sources for muscle building protein. Lean meats are also low in saturated fats which is recommended even for those on a medical problems. Beef and lamb are also great muscle building proteins but the high amount of saturated fats make them unattractive for some.

A small quantity of carbs like sweet potatoes, oats, whole grains are essential for a healthy diet and to build long-lasting muscles. Carbs consumed just before a work-out help in giving a short-term energy-boost. While complex carbs help in muscular activity over the course of the day.

Also, take a look at Muscle Gaining Secrets 2.0 review

 

Recommended reading: Muscle Building Diet

 

Low Carb Diet - Good or Bad?

Is a Low Carb Diet Always Necessary to Burn Fat?

Review the current thinking in scientific circles about the low carb diet 

 

 

 

You'll be shocked at how everything you thought about weight loss and carb intake is wrong - and how recent discoveries in the world of fat loss and bodybuilding have transformed the way to diet and exercise for a healthier body

How To Lose Weight Fast - 14 Day Fat Loss

Use the meal plans and recipes listed in the book to get a head start in your weight loss plan and discover how to lose weight fast.

The Micro Patterning Dukan diet make sense in that the body does need carbohydrates for its energy needs. By sticking to the advice given in the 14 day rapid fat loss book you can actually burn off all the calories from the carbs without retaining any of it in the form of fat.

This uses the deplete days, baseline days and cheat days for carbs cycling.

Lose Weight Fast With The Dukan Diet

The second component of this system is devoted to the Dukan diet and other types of diet which focus on low carb eating to lower weight.

Here the 14 day rapid fat loss program recommends Macro patterning which uses Wendy Chant's principle on carb cycling where you eat as much as you want but take care to eat particular carbs on particular days and at different times. 

This prevents the weight loss rebound which is the bane of almost every person who has lost weight.  That's how to lose weight fast - and do it quickly, safely and easily.

Weight Loss Calculator - Rapid Fat Loss

The weight loss calculator used in 14 day rapid fat loss is for those who enjoy learning more of how and why weight loss works.

It is proven system that helps a person lose weight is the safe and quick way. The Dukan diet books deal with both diet and exercise aspects which are twin engines to weight loss success. You should be prepared to give your 100% to the system to make it work.

Everything is clearly explained but those who don't the technicalities might find it difficult to follow.