Sunday, 29 January 2017

14 Day Rapid Fat Loss Review

14 Day Rapid Fat Loss Review

A close look at Shaun Hadsall's popular fat loss program

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Muscle Gaining Secrets Review

Muscle Gaining Secrets 2.0 Review

Take a look at this excellent review of a popular bodybuilding program by master coach Jason Feruggia

Muscle gaining secrets review - click here

FREE REPORT - Fat Burning Secrets

Fat Burning Secrets

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Interesting fat loss links

Interesting weight loss and fitness links this week...

Friday, 22 April 2016

How To Focus Better

How to focus better and get things done? Here are 3 easy steps:

1. Know what matters.

You have goals. Reaching them requires that you do some things. It also requires that you avoid wasting time on other things. Decide which steps and actions really matter. The rest are time wasters.

2. Pick the important tasks
Out of the several things you must do to accomplish your goals, pick any 2 and focus exclusively on them today. Don't include any other tasks on your list. Until these 2 tasks are finished, do not take on any other work. Learn how to focus.

3. Get things done

There's no point in listing 2 important tasks if they don't get done. So make that your top priority. Get them done as early as possible in your day. That way you can focus on other things later.

how to focus, how to focus better, how to concentrate, self improvement, time management

Rain Shower Head Buyers Guide

Rain shower heads are available in diverse shapes, sizes and prices. Some models are fixed, being wall-mounted or ceiling-mounted. While some have fixed nozzles, others are handheld so the jet can be directed at the user's will. Different models of rain shower heads have unique finishes. Oil rubbed models look sleek and elegant. LED rain shower heads are attractive, with the color changing according to water temperature.

The shape of the bathroom fittings also differ. You can get round or square rain shower heads. Temperature settings can be adjusted according to your desire, giving you piping hot or freezing cold water on demand. With so much diversity and choice available, you need a good rain shower head buyers guide to make the right decision.

Recommended reading: Best rain shower head reviews

Weight Loss Calculators Explained

Some people on a diet find it useful to be able to tell how much weight they have lost in proportion to body weight. This is easy to compute using a weight loss calculator.

These calculators require you to type in some data like weight, height and circumference of waist, hip and forearm. The program then calculates your weight loss percentage and gives the answer as a score.

By tracking this score over the period of your weight loss efforts, you can tell how effective they are at getting you closer to your goals. Most of these online programs powering a weight loss calculator work on the same formula which is based on pre-diet weight and the number of pounds lost during the diet.

Recommended reading: 14 day rapid fat loss blog